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Slow hair growth or breakage is a common cause of low self-esteem for many people, especially in middle age. These are the secrets and home remedies on how to grow long hair fast. Today, Macsara Hair will lead you into the world of hair care with an ultimate guide so that you can achieve bouncy and healthy hair. Let’s get started.
According to Anabel Kingsley, a leading expert in hair care and communications director at Philip Kingsley, hair typically grows about half an inch (approximately 1.3cm) per month. This translates to roughly six inches, or 15 cm, per year, though this rate may vary from person to person. Hair growth speed can be affected by various factors, such as age, hair type, and overall health.
Hair growth occurs in three main stages:
Typically, around 90-95% of hair follicles are in the anagen phase, while the remaining 5-10% are in the telogen phase. This accounts for the natural shedding of approximately 100-150 hairs each day.
This will depend on the physical condition of each person. However, you can achieve faster hair growth with a combination of proper care and healthy habits. Follow these tips to help your hair grow longer and stronger:
The first step on how to grow long hair fast is often to trim your hair. Regular trims every 6-8 weeks are essential to remove split ends and prevent further breakage. Even though it might seem counterintuitive, trimming your hair regularly helps maintain its health and promotes growth by keeping the ends strong and free from damage.
One of the most effective directions on how to grow hair long and fast is to reduce using heat tools. Heat styling tools like blow dryers, straighteners, and curling irons can cause significant damage to your hair by stripping away natural moisture and weakening the hair shaft. Try to air-dry your hair whenever possible and embrace natural hairstyles. If you must use heat, apply a heat protectant spray to minimize damage.
Overwashing can strip your hair of its natural oils, leading to dryness and breakage. Aim to wash your hair 2-3 times a week to maintain its natural oils, which help protect and nourish the hair. When washing, use a gentle shampoo and focus on the scalp to keep it clean and healthy.
Among useful remedies on how to grow long natural hair fast, hair oil is a safe one. Oils like coconut, argan, and castor oil are excellent for nourishing the scalp and hair. Massaging these oils into your scalp can improve blood circulation, which stimulates hair follicles and promotes growth. Leave the oil in your hair for at least an hour or overnight for deep conditioning before washing it out. Remember to rinse carefully with lukewarm water.
Sleeping on a silk pillowcase reduces friction between your hair and the pillow, preventing breakage and split ends. Silk also helps retain moisture in your hair, keeping it hydrated and reducing frizz. This simple switch can significantly improve the health and appearance of your hair over time.
Another hack on how to get your hair to grow long and fast is to consistently use hair masks. Applying a deep conditioning hair mask once a week can provide intense hydration and nourishment to your hair. Look for masks with ingredients like keratin, biotin, and natural oils to repair damage, strengthen the hair shaft, and promote healthier growth. Leave the mask on for the recommended time to allow the ingredients to penetrate deeply. We recommend that beginners use a hair mask made from a mixture of avocados and honey.
Besides, we have a small tip on how to grow long hair fast: When you finish washing your hair, end the process with cold water. Rinsing your hair with cold water at the end of your shower helps seal the cuticle, making it lie flat. This reduces frizz, adds shine, and helps maintain the strength of your hair. Cold water rinses can also help lock in moisture and nutrients from your conditioner, enhancing their effects.
A balanced diet is crucial for healthy hair growth. Ensure you’re getting enough protein, as hair is made of keratin, a type of protein. Include iron-rich foods like spinach and lean meats, omega-3 fatty acids from fish or flaxseeds, and vitamins A, C, and E found in fruits and vegetables. Supplements like biotin and collagen can also support hair health if your diet lacks these nutrients.
One daily step on how to make your hair grow long and last is to brush your hair gently. Using a wide-tooth comb or a brush with soft bristles can help prevent unnecessary breakage. Start detangling your hair from the ends and work your way up to avoid tugging and pulling. Brushing your hair gently distributes natural oils from the scalp down the length of your hair, keeping it moisturized and healthy.
The last piece of advice on how to grow long, healthy hair is to invest in a microfiber towel. After washing your hair, use a microfiber towel to gently squeeze out any excess water. Microfiber is much gentler on your hair compared to regular towels and helps reduce frizz and breakage. Instead of rubbing your hair, which can cause damage, wrap the towel around your hair and let it absorb the moisture.
By incorporating these practices into your hair care routine, you can create an environment that promotes faster and healthier hair growth. Consistency and patience are key, as healthy hair growth is a gradual process that requires ongoing care and attention. We hope you can learn how to grow long hair fast in effective ways after this blog. If you’re short on time, consider using hair extensions for special events or emergency cases. At Macsara Hair – a Vietnamese hair supplier with a 50.000 m2 factory, we provide premium wholesale hair extensions at unbeatable prices. Our extensions come in diverse options: 45+ colors, 25+ textures, and various lengths that promise to meet your demands. We hope to be your reliable partner to evaluate your inventory. Contact Macsara Hair now at 098 698 04 92 for more details and instant support.
See more: 10 Useful Tips For Healthy Hair You Should Adopt ASAP
Mr. Jack Nguyen - The CEO and founder with a broad and visionary perspective of Macsara Hair - a company with a leading human hair factory in Vietnam.
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