How To Cope With Hair Loss: 9 Amazing Tips

Hair is hands down a crucial part of our health and beauty. Hair loss is a problem that can stress everybody out, causing not only a health concern but also a lack of confidence. If you are frustrated to see your hair going thin, calm down and look for some ways to make things better. We’re here to help you with 9 amazing tips that are sure to work, so keep scrolling down to explore!

1. What causes hair loss?

First things first, understanding why you are losing hair is important. So what are the major causes of hair loss? Let’s have a closer look at the various possible causes:

• Hereditary hair loss: Hair loss, in many cases, is a matter of genes. People can have inherited genes that lead to the shrinking of their hair follicles, which are the tiny structures from which each hair grows, and thus stop hair from growing.
• Cancer treatment and medication: Hair loss is a well-known unpleasant side effect of chemotherapy or radiation treatment and some types of medications.
• Childbirth, illness, or other stressors: Stress is one of the primary triggers of hair loss. Extreme or extended levels of stress, such as after giving birth or recovering from an illness, can lead to excessive hair shedding since chronic stress can impair hair follicle stem cells.
• Bad hair care and hairstyles: Sometimes, the way you take care of your hair is the culprit. Brushing wet hair and rubbing your hair vigorously while washing, among others, can cause hair loss. Moreover, some hairstyles that constantly pull on your hair, including tight buns and ponytails, are also to blame.
• Hormonal imbalance: Hair loss can be caused during pregnancy or menopause as a result of hormonal imbalance.
• Alopecia areata: Alopecia areata is a health condition where your immune system attacks the hair follicles, causing patches of baldness that vary in size, ranging from small to large. In certain instances, it can even result in complete hair loss.
• Dramatic or sudden weight loss: Whether you like it or not, losing weight dramatically or suddenly comes at a cost: you start losing your hair. This is because harsh diets often lack nutrients that are essential for hair growth, such as protein and zinc.

2. How to cope with hair loss?

Whatever the reason why you are suffering from hair loss, you may be struggling to find ways to regain your confidence. Here’s how you can cope with hair loss:

2.1. Accept it

It’s no surprise that hair loss triggers negative emotions. When you notice more and more hairs on your brush or pillow, you can start to feel anxious and even depressed. It is normal to feel that way as hair is considered a symbol of health and beauty. However, the key here is to come to terms with it so you can find a way to cope with the problem. Bear in mind that stress only makes matters worse. Try not to let the negative emotions get the better of you!

2.2. Consult a doctor right away

Just as with any health condition, you need to know the cause before learning about the treatment. As Macsara Hair‘s mentioned above, hair loss can be caused by a number of factors. Therefore, you’d better have your problem diagnosed by a board-certified dermatologist. Worrying about the possible causes will only add to your stress, so book an appointment as soon as possible!

2.3. Learn about hair loss treatment

There are various treatment options for hair loss, but what works for you depends on the cause of your condition. Once the cause is diagnosed, the doctor can outline how to resolve your hair loss. Typically, common types of hair loss are initially addressed with either topical or oral medications.

Over-the-counter (OTC) medications usually come in the form of creams, gels, solutions, or foams that you directly apply to your scalp. One common ingredient found in these products is minoxidil.

Prescription medications, such as finasteride (Propecia), might be prescribed to help prevent further androgenetic hair loss. Taking this medication daily can slow down hair loss, and some individuals may even experience new hair growth.

2.4. Take measures to reduce stress

As we’ve mentioned earlier, stress is closely associated with hair loss, so it is essential to combat stress. You can effectively reduce stress by spending more quality time with your friends and loved ones, doing more exercises, and pursuing a hobby.

Limiting screen time and spending more time in nature would also help improve your well-being. You can also try some methods such as meditation, journaling, and practicing mindfulness, which are proven to do wonders for your mental health.

2.5. Stay away from heat styling

Opting for heat-free styling methods can be a game-changer when coping with hair loss. Excessive use of heat styling tools like straighteners and curling irons can exacerbate hair damage. Embracing natural textures or using heat-free styling alternatives, such as braids or twists, allows your hair to recover without the added stress of heat.

2.6. Avoid hairstyles that pull

If you don’t want your hair to shed more, consider gentle hairstyles that don’t tug or pull at your hair. Tight hairstyles like ponytails or braids can put too much stress on the follicles, leading to increased hair loss, especially when dealing with already weakened strands. Choosing looser, more relaxed styles will give your hair the space it needs to breathe and recover.

2.7. Give your hair the most TLC

Pampering your hair with tender, loving care is crucial. Use mild, nourishing shampoos and conditioners to keep your scalp and hair healthy. Gently massage the product into your hair strands without rubbing them vigorously and never brush your hair when it is wet.

2.8. Eat a healthy and balanced diet

Nutrition plays a vital role in maintaining healthy hair and coping with hair loss. A balanced diet rich in vitamins, minerals, and proteins promotes hair strength and growth. Incorporate foods like fruits, vegetables, lean proteins, and whole grains into your meals. Staying hydrated is equally important, as water helps in keeping your hair hydrated and prevents it from becoming brittle. A well-nourished body contributes to healthier hair growth and resilience.

2.9. Cover it up with hair toppers

If you are facing hair loss, you’ll find that waiting for medical treatment to bring noticeable results takes ages. What if you want to look your best on a special occasion? The best temporary solution is to cover your hair loss with a hairpiece or wig.

If you have thinning hair on the top of your head, a hair topper will do the trick. It is a convenient hairpiece designed to cover the top of your head, helping not only add volume but also boost your confidence instantly.

As the health of your hair is your top concern, you may be wondering “Are hair toppers bad for your hair?”. The answer is a resounding “no”, as long as you use high-quality products with proper application and removal. A topper for hair thinning comes with ready-to-use clips that help secure it in place. The application process is a breeze with no heat, glue, or sewing needed, making it a safe choice for your hair. Just remember to take your topper off before going to bed then you don’t need to worry about a thing!

Also, note that it’s harder to achieve a seamless blend with low-quality hair toppers, so always opt for high-quality human hair toppers for a natural look and feel. Macsara Hair – the best hair factory in Vietnam, is where you can buy the most natural looking hair toppers at competitive prices. Our hair toppers are made from 100% human hair so they are just as soft, smooth, and shiny as your own hair. They come in various types, sizes, colors, and lengths to ensure a perfect match with any customer’s hair. If you need more details about hair toppers, click here: Human Hair Topper: The Ultimate Guide For Beginners for an ultimate guide we’ve put together for you. And don’t hesitate to contact us now at our WhatsApp +84 98 6980 492 for factory prices and the best deals!